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Freshly Picked Food

FEED YOUR BRAIN

We have a global mental health crisis. More than 1 billion people are living with the symptoms associated with mental health struggles. Not enough of these people are finding relief from their symptoms or are going into remission.

 

Our brain, just like our body needs the right fuels to function optimally. Without the right fuel the brain can be lethargic felt as symptoms of brain fog, low mood, poor sleep, apathy, difficulty concentrating, heightened sensitivities, anger. 

 

Chances are, if you are experiencing mental health struggles, you may also need support with: ​

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  • Your mitochondrial health

  • Reducing inflammation in your brain & body 

  • Glucose hypo-metabolism 

  • Insulin resistance 

  • Gut microbiome dysbiosis 

  • Nutritional deficiencies

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Colorful Food Display

FALL IN LOVE WITH FOOD​


Real food that is colourful and nutritionally dense. ​

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Understand Your Brain ​

The more we understand our brains, the better we can remove the stigma surrounding mental health & embrace our agency. 

Learn more about your food and how it impacts your brain. By modulating our diet we can build our resilience and adapt how we respond to stressors.

Fresh Organic Vegetables

Be the Woman You Want to Be

Identify and reframe the thoughts, the narrative preventing you from thriving.

Learn to work with your biology.

Fiercely Gentle 

A Blog for Women

Women Have the Right to Access High Quality Information About their Bodies, their Brains & the Systems impacting their Health

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What do you want to know, or wish you had known going into your healthcare journey?

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