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Courtney Hall on the Transformative Power of Pole Dancing
Courtney you described yourself as, ‘the wallflower at school dances’, ‘hyperaware of what everyone thought of you’, and ‘insecure in...
Feb 186 min read
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The 10 Non-negotiables of emotional wellness
From ten down to one these are my non-negotiables of mental, emotional and physical well-being. Number one may surprise you but there’s...
Jul 8, 20245 min read
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